Bouncing between random classes? Only using the treadmill at the gym? I'll build you a plan that fits around your job to get you the results and confidence you deserve.
I'm a yoga teacher and marathon runner.
I know what it's like to stick to the treadmill because the weights section feels too intimidating. My coaching is the plan and the support I wish I'd had on day one.
Follow along on Instagram @amalia.munn.fitness →
My own before and afters. Drag to compare.
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After
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AfterTraining, nutrition, habits and recovery, together, so the changes last.
A strength and running plan built around your schedule, with form feedback on your lifts.
Eating to feel strong, with no strict rules. Food that works with brunch and happy hour.
Routines that survive a 9–5 and social weekends, so you stop restarting every Monday.
Sleep, mobility and yoga, so you keep training without burning out.
Take a 60-second quiz to find your starting point, then save your spot. Founding members get first access and early pricing.
I'll email you as soon as founding spots open. In the meantime, grab the free Day One Gym Guide.
Get the guide → Follow @amalia.munn.fitness →